Healing together matters
Find strength in shared recovery and peer support within our group therapy sessions
Sharing your story in a safe space
Our process groups create an environment where you speak openly about your struggles and victories. Peers listen without judgment, offering perspective and understanding that only comes from lived experience.
Honest conversation
Mutual accountability
Lasting connection
Rewire patterns that hold you back
Cognitive behavioral therapy groups tackle the thoughts and behaviors that fuel addiction and mental health struggles. In these structured sessions, you learn to identify distorted thinking, challenge it, and build new neural pathways toward lasting change.
How CBT transforms your thinking
Our therapists guide you through evidence-based techniques that work. You practice these tools in real time, with peers who understand the struggle.
Master tools for daily living
Life skills matter when you're rebuilding. These groups teach emotional regulation, communication, stress management, and practical coping strategies you can use the moment you walk out the door.
Learn to sit with what you feel
Emotions don't have to control you. We teach grounding techniques, breathing exercises, and ways to process feelings without turning to substances or destructive behaviors.
Speak your truth without shame
Recovery requires honest conversation. You'll practice assertiveness, active listening, and conflict resolution in a group that gets it.
Build resilience under pressure
Stress triggers relapse. These sessions equip you with practical tools to handle life's chaos without falling back into old patterns.
Stay strong when temptation calls
Relapse doesn't happen by accident. These groups identify your personal triggers, map your warning signs, and build a solid plan to stay clean. Group accountability keeps you honest when the road gets rough.
Know what pulls you toward using
Every person has unique triggers. We help you name them, understand them, and develop specific strategies to navigate them without relapsing.
Catch yourself before you slip
There's always a moment before relapse. Learning to recognize your early warning signs gives you time to reach out and get help.
Let the group hold you steady
Peer accountability works. When you commit to the group and they commit to you, staying sober becomes a shared responsibility that strengthens everyone.
Real voices
Stories from those who found their way
Ready to join the circle
Take the next step toward recovery with our group therapy program today