Heal the whole person
Recovery demands more than talk. It demands movement, breath, and reconnection with yourself.
Healing reaches beyond the mind alone
At Golden State Rehab, we understand that true recovery involves the body and spirit as much as the mind. Our holistic therapies complement clinical treatment, giving you tools to rebuild strength, calm your nervous system, and reconnect with yourself in ways that last.
Grounding through gentle, restorative practice
Safe movement designed to help you reconnect with your body. Through breath awareness and gentle postures, you'll learn to regulate your nervous system and release the tension that holds you back.
Science-based techniques for calm and control
Learn practical breathing methods that reduce cravings and calm your stress response. These techniques become your anchor during moments of overwhelm, giving you real control when you need it most.
Low-impact training for all fitness levels
Restore your physical health and rebuild confidence through functional movement. Our circuits focus on mobility, stability, and conditioning, meeting you where you are and building discipline that carries into daily life.
Controlled striking for healthy stress outlet
Channel frustration into focused, non-contact movement inspired by martial arts. Pad work and structured drills give you a physical way to build resilience and clarity when emotions run high.
Mindfulness and reflective journaling
Slow down and listen to what your inner voice is telling you. Through guided prompts and structured reflection, you'll explore your values, patterns, and progress, building the self-awareness that fuels lasting change.
Breathing techniques that anchor you
Learn practical methods that reduce cravings and calm your stress response. These techniques become your anchor during moments of overwhelm, giving you real control when you need it most.
Diaphragmatic breathing
Coherence techniques
Grounding methods
Build what recovery demands
Functional fitness
Restore your body and rebuild confidence
Restore your physical health through functional movement designed for all fitness levels. Our circuits focus on mobility, stability, and conditioning, building the discipline that carries into daily life.
Channel frustration into focused movement
Non-contact drills inspired by martial arts give you a physical way to process emotion and build resilience. Pad work and structured patterns help you find clarity when feelings run high.
Pad work drills
Striking patterns
Grounding exercises
Listen to what matters most
Through guided prompts and structured reflection, you'll explore your values, patterns, and progress. This practice builds the self-awareness that fuels lasting change.
Books that speak to your journey
Weekly discussions explore passages on healing, discipline, and purpose. These conversations help you see how timeless wisdom applies to your own recovery and vision.
Identity and discipline
Purpose and healing
Philosophy and growth
Quiet the mind, open the heart
Guided meditation and sound practice create space for compassion and forgiveness. This work quiets the noise and helps you find the clarity that comes from within.
Start your healing today
Let our team guide you toward lasting recovery with therapies that honor your whole self.