Complex trauma treatment
Healing from deep wounds requires patience, skill, and understanding of what you've endured
What is complex trauma
Complex trauma develops from repeated or prolonged exposure to deeply distressing experiences, often during the years when you were most vulnerable. Over time, it shapes the way you see yourself, how you relate to others, and how safe the world feels. Its impact can be long-lasting, but with the right support, healing is absolutely possible.
Our approach to complex trauma recovery
We use evidence-based therapies designed specifically for trauma survivors. Every treatment plan is tailored to your unique history and needs.
Trauma-informed
Our clinicians understand how trauma affects the nervous system and use this knowledge to guide your recovery safely.
Proven methods
We employ EMDR, CPT, and somatic therapies that have strong research backing for complex trauma treatment.
Therapies that work
Each modality targets different aspects of your trauma
Body-based healing
Trauma lives in the nervous system. We help you reconnect with your body safely.
EMDR therapy
This approach processes traumatic memories by moving your eyes while recalling difficult experiences.
Cognitive processing
We examine the thoughts and beliefs trauma created, then work to shift them toward healing.
Shared experience in therapy
Connecting with others who understand your struggle reduces isolation and builds resilience.
Emotional freedom
Reclaim the ability to feel without being overwhelmed by your past.
Stronger relationships
Learn to trust again and build connections based on safety and understanding.
Daily stability
Move through life without being hijacked by memories or triggered responses.
What happens during treatment
We move at your pace, building safety and trust before diving into deeper work. Your clinician explains each step.
Week one
Intake and assessment
Your first week focuses on understanding your history, symptoms, and goals through a comprehensive intake and assessment process. This gives our team the clarity needed to design a personalized treatment plan that fits your needs.
Weeks two to eight
Active therapy begins
During this phase, you engage in intensive therapeutic work, including individual sessions, group therapy, and skills-based interventions. The focus is on uncovering patterns, healing underlying wounds, and building healthier coping strategies.
Weeks nine to twelve
Integration and skill building
Here, you begin applying what you’ve learned to real-life situations with ongoing support from your care team. This stage strengthens emotional regulation, communication skills, and relapse-prevention tools so you can maintain progress outside of treatment.
Beyond
Aftercare and alumni support
Recovery continues long after treatment ends. We provide ongoing support, alumni programs, and structured aftercare to help you stay connected, grounded, and confident in your long-term healing.
Take the first step toward healing
Our team is ready to help you begin your recovery journey with compassion and expertise.
